Vitamin D is afat-soluble vitamin that is naturally present in foods and is widely availableas a dietary supplement. It is also produced by the body when ultraviolet (UV)rays from sunlight strike the skin and trigger vitamin D production. Vitamin D obtained from sun exposure, foods, andsupplements is inactive and must undergo activation in the body. The firststep, which occurs in the liver, converts vitamin D to 25-hydroxyvitamin D[25(OH)D], also known as “calcidiol.” The second step occurs primarily in thekidney and forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D],also known as “calcitriol”.
VitaminD3 has a huge impact on your health and because its receptor is present in mostcells and tissues in the body, it helps regulate multiple organ systemsincluding:
hormone system
skeletal system (muscles, ligaments, tendons)
gastrointestinal system
nervous system
skin, hair, nails
and more…